STAY HYDRATED: WHAT'S YOUR DAILY H2O GOAL?

Staying hydrated is crucial for your well-being to function at its best. But how much water do you really need? There's no one-size-fits-all answer, as personal needs vary based on factors like activity level, temperature, and even your diet. General guidelines suggest aiming for at least sixteen ounces of water per day. Pay attention to thirst cu

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